The pelvic landscape shifts significantly in mid-life for both men and women. Yet silence around pelvic, urinary, and sexual health can lead to lasting issues like incontinence, pain, depression, and even death. Forewarned is forearmed, and exploring pelvic health can be both informative and fun!

Join Jamie for a lively, no-holds-barred conversation where laughter and learning go hand-in-hand. Together, we’ll break the silence, share candid insights, and discover how closely pelvic health ties to overall quality of life. No one needs to suffer in silence—or at all—when so much can be done to maintain a healthy pelvis.

Jaymie Adachi is a Board Certified Family Nurse Practitioner whose work has taken her around the world and given her a broad perspective on mental, physical, and emotional health. She brings this perspective to the women and families she is privileged to care for on Cape Cod with the aim of maximizing not just lifespan but healthspan. This gives people tools to decide what being healthy really means to them and how to achieve those goals.